do what works for YOU
Something my old colleague said to me has been on my mind.
We were talking about strength training (I used to work at a gym), and I was telling her about my new training routine (which was the total opposite to how we train our clients at our gym).
After explaining it to her, I was half expecting her to look at me like I was stupid - like my other colleagues did. But instead she turned to me and said, "Nice. You just gotta do what works for you man".
I remember thinking, "Woah. Yeah. She's totally right".
The only way we should be doing anything is the way that serves us best. There isn't a singular "best" way of doing something. There's only the best way for you.